DIREN KARTAL

Banana & Vanilla French Toast

prep time

10 mins

Cook Time

10 mins

SERVES

1

Calories

395

PER SERVING

Carbs

49g

PER SERVING

Fat

13g

PER SERVING

Protein

21g

PER SERVING

Ingredients

  • 2 medium slices sourdough bread (or whatever you have, 70g total)
  • 2 medium eggs, whisked 
  • 1 tbsp zero calorie sweetener 
  • 1/2 tsp vanilla extract 
  • 5g butter 
  • 50g sliced banana (1/2 banana)

Instructions

STEP 1

Whisk eggs with vanilla and sweetener.

STEP 2

Place bread in egg mixture and turn a few times so it absorbs the mixture.

STEP 3

Heat butter in a pan over medium heat and cook the bread for 1-2 minutes each side or until a little crispy.

STEP 4

Serve with zero calorie sweetener and sliced banana.

Notes

  • If you want to increase protein, have a shake with water separately whilst eating these.
  • You can substitute one egg for the equivalent amount of milk (roughly 1/4 measuring cup) and I suggest using low fat milk to make lighter, more spongy French toast