Cajun Salmon Meal Prep

Cajun Salmon Meal Prep

DIREN KARTAL Cajun Salmon Meal Prep prep time 10 mins Cook Time 20 mins SERVES 3 Calories 484 PER SERVING Carbs 43g PER SERVING Fat 20g PER SERVING Protein 33g PER SERVING Ingredients 3 skinless salmon fillets weight 125g each (375g total) 2 medium peppers de seeded...
Lamb Burger with Feta & Chilli

Lamb Burger with Feta & Chilli

DIREN KARTAL Lamb Burger with Feta & Chilli prep time 10 mins Cook Time 10 mins SERVES 1 Calories 536 PER SERVING Carbs 30g PER SERVING Fat 32g PER SERVING Protein 32g PER SERVING Ingredients 130g Minced Lamb 80/20% meat to fat ratio 1 tbsp Parsley chopped To...
Sea Bass with Broccoli & Olives

Sea Bass with Broccoli & Olives

DIREN KARTAL Seabass with Broccoli & Olives prep time 5 mins Cook Time 10 mins SERVES 1 Calories 373 PER SERVING Carbs 8g PER SERVING Fat 25g PER SERVING Protein 29g PER SERVING Ingredients 150g Sea Bass 20g Butter 200g Broccoli (finely chopped)...
Cajun Shrimp & Quinoa Bowl

Cajun Shrimp & Quinoa Bowl

DIREN KARTAL Cajun Shrimp & Quinoa Bowl prep time 5 mins Cook Time 20 mins SERVES 1 Calories 454 PER SERVING Carbs 53g PER SERVING Fat 14g PER SERVING Protein 30g PER SERVING Ingredients 100g raw prawns, de shelled and de veined  1 tsp oil 1 tsp cajun spice mix ...
Cod & Spinach Curry

Cod & Spinach Curry

DIREN KARTAL Cod & Spinach Curry prep time 10 mins Cook Time 10 mins SERVES 2 Calories 364 PER SERVING Carbs 44g PER SERVING Fat 8g PER SERVING Protein 29g PER SERVING Ingredients 250g Cod cut into small chunks  1 tbsp Oil 1 tbsp Hot madras Curry Powder ...
Mango & Yogurt Pancakes

Mango & Yogurt Pancakes

DIREN KARTAL Mango & Yogurt Pancakes prep time 10 mins Cook Time 10 mins SERVES 1 Calories 344 PER SERVING Carbs 44g PER SERVING Fat 9g PER SERVING Protein 16g PER SERVING Ingredients 100g fresh sweet mango  40g low fat (5%) unsweetened yogurt  40g wheat flour...