DIREN KARTAL
Seabass with Broccoli & Olives
prep time
5 mins
Cook Time
10 mins
SERVES
1

Calories
373
PER SERVING
Carbs
8g
PER SERVING
Fat
25g
PER SERVING
Protein
29g
PER SERVING
Ingredients
- 150g Sea Bass
- 20g Butter
- 200g Broccoli (finely chopped)
- 15g Olives (roughly chopped)
- 10g Capers (roughly chopped)
- 1 clove garlic  (finely sliced)
- Chilli (to taste, optional)
- Salt
- Wedge of Lemon
Instructions
STEP 1
Heat a large frying pan over a medium heat, add butter, season bass with salt and cook. Cooking times will vary based on the thickness of the fish.
STEP 2
Once half cooked, flip and put to one side of the pan, in the other side, add the broccoli, garlic, chilli, capers, olives and fry together for 1-2 minutes until cooked.
STEP 3
Serve the bass on the broccoli mix with a wedge of lemon.
Notes
- If the fish fillet is thick, add the broccoli once the fish is half cooked, if it’s a large thin fillet, cook everything at the same time.
- You could use shrimps or any other kind of fish or even chicken, just adjust cooking times where possible.