I coached 1:1 with Diren from last summer and he is one of the best decisions I have made for improving my lifestyle and health. Diren really takes into consideration every little detail when designing a programme, encouraging dialogue and conversation in the process to ensure it is totally safe for you and sustainable. That being said, it never feels like you're talking to "a coach" rather you feel like you're talking to an old friend that you've known for years, he just makes you feel so comfortable and at ease and is so approachable. Since training with Diren, I have far more confidence to go to the gym and bust out the programme without a care in the world for what other people think, which was a definite limiting factor for me before. I have embraced #neatup247 as an integral part of my life and now am averaging over 20k steps a day FOR FUN. I've dropped dress sizes, tried out new sports and activities and just generally become happier. Cannot recommend this Turkish delight enough haha!