Project X 3.0 has been such a fantastic life changing experience! Diren is a great coach - you get the whole package. He is someone who actually cares. He gives the right amount of tough love, he notices when you slack off, and gives you that little extra push to do get back on track and do better. And he actually knows what he is talking about!
With his help I have during the 8 weeks of project X 3.0 lost 6 kg, and gone down another jeans size! I have for the first time in forever worn a bikini, and felt good wearing it. I feel lighter, but stronger and much more comfortable in my own skin than I did last summer. I have not only changed physically, but mentally too. The level of accountability, the daily check ins and the weekly zoom calls has given me structure, which has made the entire journey so much easier, and despite my being in another country than Diren, exactly these check ins and zoom calls, gave me the feeling of him looking out and not leaving me alone with this. Also, the support from the rest of group has added tremendously to the progress. Ultimately, none of us are alone in our journey. There will always be people out there with similar issues and backgrounds, and when we together overcome our hurdles and achieve our goals, then the level of shared happiness and celebrations is out of this world.
Through project X I have learnt so much about training and calorie counting, that is has become a part of my new lifestyle. And it was so easy to incorporate into my life too... Project X gave me the tools to use to change my life around. It gave me my daily calorie goal for weight loss and for maintenance, it gave me a workout plan, and it helped me track my steps. When I think back, I am like "WOW!!!" I began with 10k steps a day, and all of a sudden, I am today going to do those 10k steps to the store to buy new jeans