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Tom Maynard

Tom Maynard

After finishing Project X 2.0 I have lost a total of 13Kg and 4 inches off my waist. The project provided me with exactly what I already knew and read (a calorie deficit and higher levels of NEAT would equal fat loss) but I never held myself accountable for not doing it. Whilst on the project I never felt accountable to Diren but finally myself. I was so much more aware of my calorie intake and activity levels. I was apprehensive with trying to be successful whilst on lockdown but it didn’t factor in at all and the exercise routines were the smallest part of it all for me, They fitted in around my schedule. I wholeheartedly believe that holding myself accountable to my own calorie intake and NEAT levels made the primary difference and I owe that to the project.

I am now looking forward to proving to myself that I can do it without the support of Diren and the Project.

Tom Maynard

Coach Kartal
2020-07-22T10:06:48+00:00

Tom Maynard

After finishing Project X 2.0 I have lost a total of 13Kg and 4 inches off my waist. The project provided me with exactly what I already knew and read (a calorie deficit and higher levels of NEAT would equal fat loss) but I never held myself accountable for not doing it. Whilst on the project I never felt accountable to Diren but finally myself. I was so much more aware of my calorie intake and activity levels. I was apprehensive with trying to be successful whilst on lockdown but it didn’t factor in at all and the exercise routines were the smallest part of it all for me, They fitted in around my schedule. I wholeheartedly believe that holding myself accountable to my own calorie intake and NEAT levels made the primary difference and I owe that to the project. I am now looking forward to proving to myself that I can do it without the support of Diren and the Project.